Friday, 6 December 2013

top - Breakfast Salad



A quick and crisp breakfast salad with chicken sausages, eggs, lettuce, capsicum and tomatoes. Garnish with a honey mustard dressing.

Recipe Cook Time : 25 Minutes

Ingredients
For the salad:

2 red capsicums, de-seeded & roughly chopped

10 -12 cherry tomatoes, cut in half

1 cucumber, roughly chopped

6-7 lettuce leaves, torn

5-6 fresh basil leaves

6-7 chicken sausages, roughly chopped

10-12 boiled baby potatoes cut in half

1 fresh red chilli, de-seeded & finely chopped


For the salad dressing:

3 Tbsp red wine vinegar or lemon

1 tsp Dijon mustard

Salt & pepper to taste

2 tsp honey

5-6 Tbsp extra virgin olive oil 


Method
Heat 2 Tbsp of olive oil in a pan. Saute the sausages and potatoes for 2 minutes on medium heat. Season with salt & pepper

Add the red chilli and cook for 2-3 minutes.

Toss the sausages & potatoes and add them to the platter.

In the 2nd pan heat 2 Tbsp of olive oil.

Fry 2 eggs, sunny side up on low heat.

Place them on the platter.


For the dressing: 

Shake all the ingredients together in a jar.

Pour as much as desired onto the veggies and serve.

Store the extra dressing in the fridge to use for upto 2 weeks.

No comments:

Post a Comment